Looking for a Dietitian in Jaipur? A Diet Plan Built Around the Food You Already Eat

Our founder's actual qualification is clinical nutrition. Priyank Dadhich holds certification in both modern clinical nutrition and Ayurvedic nutrition, with a PGDYT and naturopathy training. On this particular page, that is the relevant credential — not a borrowed one.

We hold both frameworks at once. Modern nutrition gives us glycaemic load, protein quality, micronutrient bioavailability and energy balance. Ayurvedic food principles give us meal timing, food combining, seasonal eating and digestive capacity — the things that explain why two people eating the same meal feel completely different afterwards. We use whichever one answers your question, and we tell you which is which.

We sell nothing. No clinic-branded powders, no "detox" kits, no commission products. This matters more than it sounds: a nutritionist who earns from supplements has a reason to find you deficient.

We plan for one kitchen. You should not be cooking a separate meal. If your family eats together, the plan works around the same pot — your portions and timing change, not the menu.

We do not use forbidden-food lists. No page of foods you can never eat again. Mithai at a wedding, puri on a festival, your mother's halwa — these get planned for, not banned. A plan you can keep for a year beats a plan you can keep for a week.

We work with your condition, not around it. Diet counselling here connects to the rest of what we do — thyroid, diabetes, PCOS, digestion, joint pain. You are not getting a generic chart with a disclaimer.

• "Diet chart banwana hai, par koi practical plan chahiye" — you want a plan, not a printout
• "Kya khaye kya na khaye, samajh nahi aata" — the advice you get is contradictory
• You have followed three or four plans and stopped each one within two weeks
• You eat vegetarian and every plan you find assumes chicken and eggs
• You cannot cook separately — the house makes one meal
• You feel heavy, sleepy and bloated an hour after lunch
• Your energy drops hard at 4pm and you reach for chai and something sweet
• Your hair fall has increased and you suspect it is diet
• Your reports show low vitamin D or B12 and you were handed a tablet with no explanation
• You have been told to "eat healthy" by a doctor with no further detail
• You are managing thyroid, diabetes, PCOS or cholesterol and want food guidance specific to it
• You are confused about rice, roti, ghee, sugar, fruit, fasting and intermittent eating
• You travel or eat out often and every plan collapses the moment you do
• You are a working parent cooking for a family and eating last, fast and badly
• You have been sold supplements before and do not want that again
• You want to lose weight but have been through enough crash diets to distrust them

If several of these are yours, a consultation with a dietitian will be more useful to you than another download.

Every generic plan fails for the same five structural reasons.

It ignores your kitchen. A plan that lists food your household does not buy, cook or keep requires you to run a second kitchen. Nobody sustains that past a fortnight.

It ignores your schedule. "Dinner by 7pm" is excellent advice and impossible if you reach home at 9. A workable plan adjusts the composition of a 9pm dinner instead of pretending the timing can change.

It is built on restriction, so it has an expiry date. Restriction works briefly because novelty and motivation are high. When both fade — reliably, around day ten — there is no plan underneath. What remains is the old eating pattern plus guilt.

It has no mechanism for festivals, weddings and travel. In India, those are not exceptions; they are a steady part of the calendar. A plan with no strategy for them breaks several times a year and each break feels like failure.

It does not know your numbers. Your thyroid status, your HbA1c, your ferritin, your vitamin D, your uric acid, your lipid profile, your medication — all of these change what you should be eating. A chart written for the internet cannot know any of it.

Is rice bad? Should I switch to roti?

No, and usually no. Rice is a staple across most of India and removing it rarely helps by itself. What matters is the glycaemic load of the whole plate — the quantity of rice, what it is eaten with (dal, curd, sabzi, ghee, salad), and the order in which you eat it. The same rice with dal and vegetables behaves very differently in your blood sugar than rice eaten alone. Where it matters medically — diabetes, PCOS, insulin resistance — we adjust quantity, pairing and timing, not identity.

How much protein do I actually need as a vegetarian?

More than most Indian vegetarian diets provide, and it is reachable without powders. Dal alone is incomplete; dal with rice forms a complete amino acid profile, which is why the combination exists in every Indian cuisine. Add curd, paneer, milk, sprouts, sattu, soya and nuts across the day and the number is achievable. We calculate yours and then show you where each portion comes from, meal by meal.

Is ghee good or bad?

In normal Indian quantities, ghee is not the problem. The amount matters, the total fat across the day matters, and your lipid profile matters. Removing ghee while continuing to eat fried snacks and bakery items addresses nothing.

Why am I sleepy after lunch?

Usually a large, carbohydrate-dominant meal eaten quickly, often after skipping breakfast. Blood sugar rises sharply, then falls. Re-balancing the plate — more protein and fibre, same food — typically fixes it within a week or two. It is one of the fastest wins in nutrition counselling.

Does intermittent fasting work?

For some people, yes — mostly because it reduces total intake and late-night eating, not because of anything magical about the clock. It is a poor fit if you are on diabetes medication, pregnant, underweight, have a history of disordered eating, or have a demanding physical job. We will tell you honestly whether it suits you rather than recommending it by default.

Do I need a detox?

No. Your liver and kidneys do that continuously and do not require juice. Detox programmes work briefly because they are low-calorie, and the weight returns. We do not run them.

Will you make me give up sugar completely?

No. We look at where sugar is actually entering your day — sweetened chai several times, biscuits, packaged drinks, bakery items — and reduce the volume you were not noticing. Mithai at a festival is not what is affecting your reports.