Natural Treatment Questions, Answered Honestly

No. No MBBS, no BAMS, no BNYS. We are a wellness centre — naturopathy, yoga, dhyan, clinical nutrition and counselling. Our founder holds a PGDYT, naturopathy training and clinical nutritionist certification in both modern and Ayurvedic nutrition. Our team are experts in yoga, meditation, lifestyle and nutrition, with a psychologist and counsellor for the therapy work. We do not use medical titles, we do not prescribe medicine, and where you need a doctor we refer you to one. Answering this question openly is the basis for trusting anything else on this site.

No, and this is our first standing rule: we never ask anyone to stop or reduce medication prescribed by a doctor. Not directly and not by hinting. If your reports eventually improve enough that a dose should change, that conversation belongs to you and your prescriber. Anyone in this field who tells you your medicine is blocking your healing is giving you dangerous advice.

Partly, and the honest answer has two halves. The core levers we actually use — diet composition, physical activity, sleep, breathing practices and stress reduction — have a substantial published evidence base, and we can give you the mechanism for anything we recommend. Other claims made in the wider naturopathy world have weak evidence or none, and we do not make them: no detoxification, no cleansing, no cures, no disease treatment through energy work. If we cannot explain the mechanism, we do not recommend the thing.

For some things, substantially: insulin resistance and prediabetes, functional digestive problems, lifestyle-driven weight gain, posture-driven pain, sleep, stress physiology, recurrence. For others it cannot replace medical treatment at all: hypothyroidism, type 1 diabetes, infections, autoimmune disease and serious mental illness all need a doctor, and nothing here substitutes for that. What lifestyle work can still do in those cases is help with the symptoms that persist alongside correct treatment — the fatigue and weight that remain after thyroxine, for instance — which is a real and more modest claim. The useful outcome of a first consultation is often finding out which of the three your problem is, and where the answer is "you need a doctor", we say so and refer you rather than taking money for six sessions.

₹500 registration, which books your time slot. Then ₹1,000 deposit for a first consultation at the centre, or ₹500 online. Sessions after that are around ₹2,000 each, personalised to your plan. Sessions are 45 minutes; a first consultation may run up to an hour. Nothing else is sold to you — no supplements, powders, kits or products.

No. We state this on every page rather than in the small print, because discovering a cost after you have decided feels like a trick.

No. We do not have one. Please be sure before you register — we would much rather say this now than at cancellation.

No. We do not claim to cure anything, in any system. What we work on is the conditions that produced the problem, which for many chronic complaints is where the lasting change is. Any centre promising you a cure deserves more scrutiny than this page.

No — none, of any system. Not allopathic, not Ayurvedic, not homeopathic, not herbal. No churna, no kadha, no tablets, no powders. We also sell no products at all, which removes a whole category of conflicted incentive: a practitioner who earns from supplements has a reason to find you deficient.

Judge us on what we refuse to do rather than on what we promise. We have been doing this since 2022 and are rated 4.6 out of 5 on Google. We sell nothing. We refer early even when it costs us the booking. We publish the fee before you call. And we tell you on every service page what we cannot do. If that reads as less exciting than other sites you have open, that is deliberate.

Generally yes, and this is partly because we give no medicines — so there is nothing to interact with your prescription. We ask for your full medication list precisely so that nothing we suggest conflicts with it. Where a food or practice could interact with something you take, we will tell you.

Food, movement, breath and sleep work have very few direct side effects, but there are real risks we take seriously and name openly:

• Yoga can injure you if postures are wrong for your body. Acute disc problems, glaucoma, uncontrolled blood pressure, recent surgery, severe osteoporosis, vertigo and pregnancy all change what is safe, and some practices — kapalbhati and bhastrika in uncontrolled asthma, pregnancy or high blood pressure — we avoid entirely.
• Removing gluten before a coeliac test makes the test unreliable. Test first.
• Jala neti must only ever be done with boiled or distilled water, never tap water.
• Stopping alcohol abruptly in someone physically dependent can be life-threatening. This needs a doctor.
• Therapeutic fasting is unsuitable for diabetes on medication, pregnancy, underweight people and anyone with a history of disordered eating.
• The biggest risk in this whole field is delay — treating something at a wellness centre that needed a hospital. Which is why we refer early.

Nutrition in pregnancy should be led by your obstetrician, and we will not override advice given to you in pregnancy. Prenatal yoga is safe and useful with your gynaecologist's written clearance, which we ask for and will not start without. Several practices are avoided entirely in pregnancy. Therapeutic fasting and detox protocols are not done in pregnancy at all.

Counselling for under-18s requires a parent's involvement and consent. Yoga and nutrition for children are available with a parent present. We do not put minors on weight-loss plans.

We will tell you — usually in the first consultation — and refer you. For an emergency, go to a hospital rather than contacting us.

Chest pain, breathlessness, severe bleeding, collapse, seizures, confusion, stroke symptoms, a severe asthma attack, very high or low blood sugar, acute psychiatric illness, alcohol or drug withdrawal, suspected fracture, and any sudden severe symptom. Go to a hospital. For mental health crisis support, Tele-MANAS is free, 24×7, on 14416.