The Manorath Wellness blog
Wellness Blog — Mind, Body and Everyday Health, Explained Simply
Plain-language articles in English and Hindi from our wellness centre in Jaipur — why the body does what it does, and what you can try at home tonight. Nothing useful is held back for a consultation.
Browse by category
Pick what you are wondering about. Each category links to the service it relates to, so you can read the full picture now.
Stress, mind and mood
What cortisol does to the body, why 'it's just stress' is a mechanism, and how a wandering mind is the practice.
Gut and digestion
Why stress produces acidity, what genuinely helps constipation, and why antacids stop working.
Sleep
Morning light, a mind that will not switch off, and why alcohol as a sleep aid backfires.
Food and nutrition
Indian vegetarian protein, whether rice is really the problem, and why downloaded diet charts fail.
Blood sugar, thyroid and hormones
Insulin resistance, morning sugar readings, thyroid reports and PCOS — explained without jargon.
Pain, posture and movement
Desk neck, what your core does for your back, and which sciatica stretches help or hurt.
Yoga and breath
Why a slow exhale calms you, which pranayama to avoid and when, yoga for stiff beginners and seniors.
Women's health
PCOD and PCOS, menopause, and the questions women find hardest to ask — answered plainly.
Read something that sounds like you?
Articles explain; a consultation looks at your own sleep, food, movement, breath and stress together. Forty-five minutes, in Hindi or English, at the centre in Mansarovar or online — without medicines.
Or call +91 78915 90022 · Mon–Sat 9am–7pm · Online all days